Self Improvement

Helping a Friend with Anxiety

Helping a Friend with Anxiety

It’s hard to see someone you care about struggle – especially if you don’t know what to say or how to help. Anxiety can be confusing...

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Acknowledging and dealing with anger

Acknowledging and dealing with anger

Anger can be frightening due to its intensity and possible consequences. It can be expressed by verbally attacking the person you are upset with; shouting and...

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