Self Improvement
Dealing with life changes
People have to deal with change and transition regularly throughout their lives. Different people can have different feelings about change and deal with it in very...
Helping a Friend with Anxiety
It’s hard to see someone you care about struggle – especially if you don’t know what to say or how to help. Anxiety can be confusing...
Acknowledging and dealing with anger
Anger can be frightening due to its intensity and possible consequences. It can be expressed by verbally attacking the person you are upset with; shouting and...
