Tips and Guides

Helpful tips to keep you on track when life gets you down.

Dealing with a breakup

Dealing with a breakup

After a breakup, it may seem as if nothing in your life is stable: your home, your finances, your routines can all be turned upside down....

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Guide to a Healthy Marriage

Guide to a Healthy Marriage

Having a connected, happy and long-lasting marriage requires your continued willingness to work on yourself while courageously showing your vulnerability. It is important to remember all...

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Dealing with Empty Nest Syndrome

Dealing with Empty Nest Syndrome

The natural transition period of children growing up, leading more independent lives and leaving the family home, can cause many parents to experience feelings of sadness,...

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Guide: Becoming a blended family

Guide: Becoming a blended family

Blended families can take on many forms but will typically include a couple and their children from previous relationships, as well as children they may have...

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6 tips for being a great parent

6 tips for being a great parent

Bringing up children is the most complex job you'll ever have, though it's easier when there is some agreement on how to do it. It's never...

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Acknowledging and dealing with anger

Acknowledging and dealing with anger

Anger can be frightening due to its intensity and possible consequences. It can be expressed by verbally attacking the person you are upset with; shouting and...

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Are children affecting your relationship?

Are children affecting your relationship?

Many couples experience conflict related to child rearing. Couple conflict related to children or step-children is common, though cannot be blamed on the children. As both...

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Ending a relationship

Ending a relationship

Ending a relationship is a very stressful event in anyone's life. If you have ended a relationship, you may have a confusing range of painful and...

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Enriching your relationship

Enriching your relationship

Good relationships are good for you and good for your children. It’s never too late to start working on improving your relationships. People in supportive, loving...

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Work-Life Balance

Work-Life Balance

In our demanding lives, many people struggle to balance work and the responsibilities of caring for children, family members with a disability or elderly parents. Many...

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Becoming a Supervisor

Becoming a Supervisor

Getting a promotion, becoming a manager, team leader or supervisor is satisfying and challenging. You have earned the position by demonstrating your skills and capabilities, but...

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